I help you explore your neuro-complex wiring so you can truly understand how your brain and body work together. Together, we bring awareness to your whole self—mind, body, and environment—while defining boundaries that honor your needs and protect your energy.
I guide you in transforming your needs and strengths into practical systems that support both your life and business. Through nervous-system mastery, I help you regulate stress and overwhelm, building a clear inner compass so you can make confident, aligned choices.
I support you in processing past experiences that may have led to self-doubt or masking, helping you reclaim your authentic identity. I guide you toward building genuine relationships, free from judgment, and deepening your connection to yourself and your community.
I thought life events were circumstantial. What I'm discovering is that there's an actual way to create a different trajectory of my life by simply changing my thoughts.
I thought life events were circumstantial. What I'm discovering is that there's an actual way to create a different trajectory of my life by simply changing my thoughts.
What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changed my life.
What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changed my life.
Business increased by 407%. I had no idea the journey I was about to begin when I started working with Theresa. Learning how to truly trust and love myself was the best investment I could have ever made. It not only changed the way I navigate through life, it healed the past. I have reached every single goal. Plus the ones I didn’t know I needed. Highly recommend it! Theresa has shown me ways to help both my ND kids and tackle things from my past. I’m doing things now I didn’t think I would before she and I started! She has even worked with me when our income was lowered. I’m looking forward to new things with her!
Business increased by 407%. I had no idea the journey I was about to begin when I started working with Theresa. Learning how to truly trust and love myself was the best investment I could have ever made. It not only changed the way I navigate through life, it healed the past. I have reached every single goal. Plus the ones I didn’t know I needed. Highly recommend it! Theresa has shown me ways to help both my ND kids and tackle things from my past. I’m doing things now I didn’t think I would before she and I started! She has even worked with me when our income was lowered. I’m looking forward to new things with her!
I had no idea the journey I was about to begin when I started my coaching with Theresa. Learning how to truly trust and love myself, was the best investment I could’ve ever made, as it not only changed the way I now navigate through life, it healed past trauma and has helped me be a better partner, mom, friend and business owner. People spend years listening to self-help books, attending seminars, and hiring business coaches, without ever realizing that the first thing you must do in order to live a successful life is to stop running and learn how to face the biggest obstacle….yourself. My time with Theresa literally helped me discover the things I thought were truths and re-frame the way that I see the world. I learned that even though it was not my fault that my brain only offered negative mind chatter and doubts, it was my obligation to heal and truly learn what loving myself meant.
I had no idea the journey I was about to begin when I started my coaching with Theresa. Learning how to truly trust and love myself, was the best investment I could’ve ever made, as it not only changed the way I now navigate through life, it healed past trauma and has helped me be a better partner, mom, friend and business owner. People spend years listening to self-help books, attending seminars, and hiring business coaches, without ever realizing that the first thing you must do in order to live a successful life is to stop running and learn how to face the biggest obstacle….yourself. My time with Theresa literally helped me discover the things I thought were truths and re-frame the way that I see the world. I learned that even though it was not my fault that my brain only offered negative mind chatter and doubts, it was my obligation to heal and truly learn what loving myself meant.
Life coaching with Theresa did more than any book, movie, or motivational speech. Before, I felt like I was missing something and going through challenges that needed personalized help. As soon as I began sessions - there were immediate results since she understood me. Life coaching helped me piece together "what was missing" - and gave me the tools to work when new struggles emerge. There is no 100% done - which makes this service unique. As of today Stress and sadness have gone down. Thanks for making me realize "I" was holding myself back when I was OK the whole time and not faulty. For people on the Spectrum, I highly recommend Gem Life coach Theresa. One of the Best investments I made in my 20s!
Life coaching with Theresa did more than any book, movie, or motivational speech. Before, I felt like I was missing something and going through challenges that needed personalized help. As soon as I began sessions - there were immediate results since she understood me. Life coaching helped me piece together "what was missing" - and gave me the tools to work when new struggles emerge. There is no 100% done - which makes this service unique. As of today Stress and sadness have gone down. Thanks for making me realize "I" was holding myself back when I was OK the whole time and not faulty. For people on the Spectrum, I highly recommend Gem Life coach Theresa. One of the Best investments I made in my 20s!
Theresa is very easy to work with! She has helped improve my self confidence, self esteem and feeling of self worth. She is a great listener, non-judgemental and has a wealth of knowledge. I look forward to working with Theresa each week!
Theresa is very easy to work with! She has helped improve my self confidence, self esteem and feeling of self worth. She is a great listener, non-judgemental and has a wealth of knowledge. I look forward to working with Theresa each week!
Working with Theresa has been truly life-changing. She helped me take what felt like total chaos—in my business, health, relationships, and overall life—and break it down in a way that made everything feel manageable and clear. Instead of staying stuck in a cycle of stress and confusion, I’ve learned how to step back, dissect situations, and see where I actually have control.
Theresa helped me recognize patterns, set strong boundaries, and communicate with confidence—especially in areas where I didn’t even realize I had the right to speak up or say no. I used to feel like I just had to tolerate bad behavior or let outside stressors run my life, but not anymore.
The tools and insights I’ve gained are universal—I use them in every area of my life now. I’ve let go of the victim mentality, and as a result, I feel calmer, more grounded, and truly empowered.
If you’re ready to stop just surviving and start consciously creating a life that works for you, I cannot recommend Theresa enough
Working with Theresa has been truly life-changing. She helped me take what felt like total chaos—in my business, health, relationships, and overall life—and break it down in a way that made everything feel manageable and clear. Instead of staying stuck in a cycle of stress and confusion, I’ve learned how to step back, dissect situations, and see where I actually have control.
Theresa helped me recognize patterns, set strong boundaries, and communicate with confidence—especially in areas where I didn’t even realize I had the right to speak up or say no. I used to feel like I just had to tolerate bad behavior or let outside stressors run my life, but not anymore.
The tools and insights I’ve gained are universal—I use them in every area of my life now. I’ve let go of the victim mentality, and as a result, I feel calmer, more grounded, and truly empowered.
If you’re ready to stop just surviving and start consciously creating a life that works for you, I cannot recommend Theresa enough
For the first time in my life, I have a community that gets it. I'm not explaining myself or apologizing for how my brain works. I'm just... home.
For the first time in my life, I have a community that gets it. I'm not explaining myself or apologizing for how my brain works. I'm just... home.
I plan my work weeks around my sessions in The NeuroTribe because it helps me decompress and reset. This helps me keep emotional management and saves me time over anxiety, ruminating thoughts that plagued me in the past.
I plan my work weeks around my sessions in The NeuroTribe because it helps me decompress and reset. This helps me keep emotional management and saves me time over anxiety, ruminating thoughts that plagued me in the past.
In my first sessions, I was blown away. Theresa helped me discover a huge belief pattern that I didn't realize was holding me back. I highly recommend The NeuroTribe.
In my first sessions, I was blown away. Theresa helped me discover a huge belief pattern that I didn't realize was holding me back. I highly recommend The NeuroTribe.
I stopped drowning. The strategies and support helped me create systems that actually work WITH my neurodivergence instead of against it.
I stopped drowning. The strategies and support helped me create systems that actually work WITH my neurodivergence instead of against it.
I went from working 15 hours a day while feeling like I was failing at everything to scaling my business 422% while having deeper connections with my family. The NeuroTribe taught me I didn't have to choose between success and authenticity.
I went from working 15 hours a day while feeling like I was failing at everything to scaling my business 422% while having deeper connections with my family. The NeuroTribe taught me I didn't have to choose between success and authenticity.
I thought life events were circumstantial. What I'm discovering is that there's an actual way to create a different trajectory of my life by simply changing my thoughts.
I thought life events were circumstantial. What I'm discovering is that there's an actual way to create a different trajectory of my life by simply changing my thoughts.
What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changed my life.
What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changed my life.
Business increased by 407%. I had no idea the journey I was about to begin when I started working with Theresa. Learning how to truly trust and love myself was the best investment I could have ever made. It not only changed the way I navigate through life, it healed the past. I have reached every single goal. Plus the ones I didn’t know I needed. Highly recommend it! Theresa has shown me ways to help both my ND kids and tackle things from my past. I’m doing things now I didn’t think I would before she and I started! She has even worked with me when our income was lowered. I’m looking forward to new things with her!
Business increased by 407%. I had no idea the journey I was about to begin when I started working with Theresa. Learning how to truly trust and love myself was the best investment I could have ever made. It not only changed the way I navigate through life, it healed the past. I have reached every single goal. Plus the ones I didn’t know I needed. Highly recommend it! Theresa has shown me ways to help both my ND kids and tackle things from my past. I’m doing things now I didn’t think I would before she and I started! She has even worked with me when our income was lowered. I’m looking forward to new things with her!
I had no idea the journey I was about to begin when I started my coaching with Theresa. Learning how to truly trust and love myself, was the best investment I could’ve ever made, as it not only changed the way I now navigate through life, it healed past trauma and has helped me be a better partner, mom, friend and business owner. People spend years listening to self-help books, attending seminars, and hiring business coaches, without ever realizing that the first thing you must do in order to live a successful life is to stop running and learn how to face the biggest obstacle….yourself. My time with Theresa literally helped me discover the things I thought were truths and re-frame the way that I see the world. I learned that even though it was not my fault that my brain only offered negative mind chatter and doubts, it was my obligation to heal and truly learn what loving myself meant.
I had no idea the journey I was about to begin when I started my coaching with Theresa. Learning how to truly trust and love myself, was the best investment I could’ve ever made, as it not only changed the way I now navigate through life, it healed past trauma and has helped me be a better partner, mom, friend and business owner. People spend years listening to self-help books, attending seminars, and hiring business coaches, without ever realizing that the first thing you must do in order to live a successful life is to stop running and learn how to face the biggest obstacle….yourself. My time with Theresa literally helped me discover the things I thought were truths and re-frame the way that I see the world. I learned that even though it was not my fault that my brain only offered negative mind chatter and doubts, it was my obligation to heal and truly learn what loving myself meant.
Life coaching with Theresa did more than any book, movie, or motivational speech. Before, I felt like I was missing something and going through challenges that needed personalized help. As soon as I began sessions - there were immediate results since she understood me. Life coaching helped me piece together "what was missing" - and gave me the tools to work when new struggles emerge. There is no 100% done - which makes this service unique. As of today Stress and sadness have gone down. Thanks for making me realize "I" was holding myself back when I was OK the whole time and not faulty. For people on the Spectrum, I highly recommend Gem Life coach Theresa. One of the Best investments I made in my 20s!
Life coaching with Theresa did more than any book, movie, or motivational speech. Before, I felt like I was missing something and going through challenges that needed personalized help. As soon as I began sessions - there were immediate results since she understood me. Life coaching helped me piece together "what was missing" - and gave me the tools to work when new struggles emerge. There is no 100% done - which makes this service unique. As of today Stress and sadness have gone down. Thanks for making me realize "I" was holding myself back when I was OK the whole time and not faulty. For people on the Spectrum, I highly recommend Gem Life coach Theresa. One of the Best investments I made in my 20s!
Theresa is very easy to work with! She has helped improve my self confidence, self esteem and feeling of self worth. She is a great listener, non-judgemental and has a wealth of knowledge. I look forward to working with Theresa each week!
Theresa is very easy to work with! She has helped improve my self confidence, self esteem and feeling of self worth. She is a great listener, non-judgemental and has a wealth of knowledge. I look forward to working with Theresa each week!
Working with Theresa has been truly life-changing. She helped me take what felt like total chaos—in my business, health, relationships, and overall life—and break it down in a way that made everything feel manageable and clear. Instead of staying stuck in a cycle of stress and confusion, I’ve learned how to step back, dissect situations, and see where I actually have control.
Theresa helped me recognize patterns, set strong boundaries, and communicate with confidence—especially in areas where I didn’t even realize I had the right to speak up or say no. I used to feel like I just had to tolerate bad behavior or let outside stressors run my life, but not anymore.
The tools and insights I’ve gained are universal—I use them in every area of my life now. I’ve let go of the victim mentality, and as a result, I feel calmer, more grounded, and truly empowered.
If you’re ready to stop just surviving and start consciously creating a life that works for you, I cannot recommend Theresa enough
Working with Theresa has been truly life-changing. She helped me take what felt like total chaos—in my business, health, relationships, and overall life—and break it down in a way that made everything feel manageable and clear. Instead of staying stuck in a cycle of stress and confusion, I’ve learned how to step back, dissect situations, and see where I actually have control.
Theresa helped me recognize patterns, set strong boundaries, and communicate with confidence—especially in areas where I didn’t even realize I had the right to speak up or say no. I used to feel like I just had to tolerate bad behavior or let outside stressors run my life, but not anymore.
The tools and insights I’ve gained are universal—I use them in every area of my life now. I’ve let go of the victim mentality, and as a result, I feel calmer, more grounded, and truly empowered.
If you’re ready to stop just surviving and start consciously creating a life that works for you, I cannot recommend Theresa enough
For the first time in my life, I have a community that gets it. I'm not explaining myself or apologizing for how my brain works. I'm just... home.
For the first time in my life, I have a community that gets it. I'm not explaining myself or apologizing for how my brain works. I'm just... home.
I plan my work weeks around my sessions in The NeuroTribe because it helps me decompress and reset. This helps me keep emotional management and saves me time over anxiety, ruminating thoughts that plagued me in the past.
I plan my work weeks around my sessions in The NeuroTribe because it helps me decompress and reset. This helps me keep emotional management and saves me time over anxiety, ruminating thoughts that plagued me in the past.
In my first sessions, I was blown away. Theresa helped me discover a huge belief pattern that I didn't realize was holding me back. I highly recommend The NeuroTribe.
In my first sessions, I was blown away. Theresa helped me discover a huge belief pattern that I didn't realize was holding me back. I highly recommend The NeuroTribe.
I stopped drowning. The strategies and support helped me create systems that actually work WITH my neurodivergence instead of against it.
I stopped drowning. The strategies and support helped me create systems that actually work WITH my neurodivergence instead of against it.
I went from working 15 hours a day while feeling like I was failing at everything to scaling my business 422% while having deeper connections with my family. The NeuroTribe taught me I didn't have to choose between success and authenticity.
I went from working 15 hours a day while feeling like I was failing at everything to scaling my business 422% while having deeper connections with my family. The NeuroTribe taught me I didn't have to choose between success and authenticity.
I thought life events were circumstantial. What I'm discovering is that there's an actual way to create a different trajectory of my life by simply changing my thoughts.
I thought life events were circumstantial. What I'm discovering is that there's an actual way to create a different trajectory of my life by simply changing my thoughts.
What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changed my life.
What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changed my life.